Seniors are particularly vulnerable during spells of extreme heat. As temperatures climb, here are 5 simple habits to get through a heatwave with peace of mind – plus some good news, in a spirit of solidarity, if you live near one of our residences.

What exactly is a heatwave?

A heatwave means at least 3 consecutive days and nights of high temperatures (often above 31°C during the day and above 18°C at night, depending on your region).

5 tips to protect yourself

1. Drink water, even when you are not thirsty

  • At least 1.5 L a day

  • Avoid coffee, alcohol and sugary drinks (they are diuretics)

  • Eat water-rich foods: cold soups, fruit, stewed fruit

2. Avoid physical exertion

  • Do not go out during the hottest hours

  • Rest in a cool room in the afternoon

  • Wear loose, light-coloured clothing

3. Keep your home cool

  • Shutters closed during the day, cross-ventilation at night

  • Limit the use of the oven, hobs and bright lighting

4. Watch for signs of dehydration

  • Weakness, cramps, dizziness, sleeplessness

  • In older people, thirst is a late warning sign. Stay alert.

5. Light but nourishing meals

  • Fruit, seasonal vegetables, chilled soups, stewed fruit

In the event of heatstroke:

  1. Move the person to a cool, well-ventilated place

  2. Remove any tight clothing

  3. Apply cool damp cloths (forehead, back of the neck, underarms)

And because solidarity truly matters: our residences are open to you

During periods of extreme heat, OBEO senior residences turn their air-conditioned spaces into cool havens open to everyone – including seniors living nearby who are not residents.

Do you live alone, or is a loved one isolated? Come on in. You do not need to be a resident.

Simply call ahead and we will welcome you with:

  • Cool spaces

  • Daily activities

  • The option of lunch with a reservation

Your local CCAS (municipal social services centre) can also point you our way with complete confidence.

Get in touch with your nearest residence – come and cool off, never alone in the face of the heat.

The OBEO Le Cannet senior residence, our air-conditioned residence, DISCOVER IT